Thursday, May 6, 2010

Triffle pudding


Preparation & Cooking time: 30 mins
Makes: 6 servings
Suitable for: children aged 1 year and above

Ingredients
4 piecesSponge roll
3 tbspFruit cocktails, drained (cut into small pieces)

A
250 mlWater
30 gmMilk that is suitable for your child
½ tspVanilla essence
1 tspSugar

B
3 tbspCustard powder
4 tbspWater
1Egg
Cooking Method
  1. Arrange sponge cake at the inside of pudding bowl. Spoon fruit cocktail into the centre of the bowl; set aside.
  2. In a saucepan, bring ingredients A to boil.
  3. Then stir in ingredients B mixture.
  4. Simmer until mixture slightly thickens.
  5. Pour into prepared pudding bowl and set to chill.

Nutritious information:
Energy-50Kcal
Carbohydrates-6.9g
Protein-1.6g
Fat-1.7g
Good to KnowAll fruits are excellent sources of fiber, vitamins, minerals and healthful substances called phytonutrients.
Good to RememberMany phytonutrients are antioxidants, which are believed to help reduce risk of certain cancer. So, make sure your child enjoy a whole palette of colours from young.

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