Healthy porridge

Preparation: 10 mins
Cooking: 20 mins
Makes: 6 servings
Suitable for: children aged 1 year and above

Ingredients :
A
1 tspVegetable oil
2 clovesGarlic, chopped
1/4 tspWhite pepper
2 tsp Chicken Stock

B
750mlWater
4 tbspMilk, that is suitable for your child
50g Pumpkin, diced
50gCarrot, diced
50gSpinach
1 stalkSpring onion, diced
150gWhite rice

C
20g Corn Flakes, crushed

Cooking Method

• Fry ingredients A until fragrant.
• Add in ingredients B.
• Stir well and bring to boil.
• Wait until cooked.
• Sprinkle corn Flakes on top and serve.

Note:You can add the shredded chicken for extra taste.

Nutritious information:
Energy70Kcal
Carbohydrates13g
Protein1.9g
Fat1.2g
Good to KnowRice and other starchy foods provide carbohydrates to give your child fuel to grow, learn, play and explore.
Good to RememberBrown rice is healthier than white rice, as the outer layers of the grain contain B vitamins, iron and fibre.