"Schezuan" denotes spice ….. and this dish is a delectable blend of spicy flavours that are sure to tease your palate.
Cooking Time : 10 mins.
Preparation Time : 15 mins.
Serves 4.
Ingredients
2 cups Chinese rice/basmathi rice
1 teaspoon garlic, chopped
2 teaspoons celery, chopped
1 cup vegetables (carrots, capsicum, cabbage)/as u desired, finely sliced (can also use egg ,shredded chicken)
2 tablespoons Schezuan sauce
½ cup bean sprouts
1 tablespoon oil
salt to taste
Method
1. Heat the oil, add the garlic and sauté till it turns golden in colour.
2. Add the celery and vegetables and sauté for 2 to 3 minutes.
3. Add the Schezuan sauce and cook for another minute.
4. Add the rice, bean sprouts and salt and mix well.
5. Toss for a few seconds till all the ingredients are mixed.
6. Serve hot.
SCHEZWAN SAUCE (CHINESE)
A treat for spice lovers! Use the variety of chillies like Kashmiri or Begdi which are rich in colour and not very spicy.
Cooking Time : 5 mins.
Preparation Time : 5 mins.
Makes 3/4 cup.
Ingredients
12 to 15 dry red chillies, soaked in warm water
2 tablespoons garlic, chopped
6 tablespoons white vinegar
2 teaspoons sugar
2 tablespoons sesame (til) oil
1 teaspoon salt
Method
1. Drain out all the water from the chillies and discard it.
2. Grind all ingredients except the oil in a blender to a fine paste. Keep aside.
3. Heat the oil to smoking point and pour over the chilli-garlic paste. Mix well, allow it to cool and store refrigerated in an air-tight container.
4. Use as a dipping sauce.
Tips
Select bright red chillies for a rich flavoured sauce.
Thursday, June 10, 2010
Tuesday, June 8, 2010
Baby formula types
There are several basic formula types, including:
•cow's milk-based formula
The type of formula that the average baby should be on if not being breastfed (examples: Enfamil Lipil, Nestle Good Start Gentle Plus, Similac Advance)
•"gentle" formula with less lactose than regular milk based formula
For babies with some gas or fussiness on milk-based formula (examples: Enfamil Gentlease Lipil and Nestle Good Start Gentle Plus)
•lactose-free formula
For babies with lactose intolerance (examples: Enfamil LactoFree Lipil and Similac Sensitive)
•added rice starch formula
For babies with acid reflux (examples: Enfamil A.R. Lipil and Similac Sensitive R.S.)
•soy formula
For babies with galactosemia, lactose intolerance, and milk protein allergies (examples: Enfamil Prosobee Lipil, Nestle Good Start Soy Plus, and Similac Isomil Advance)
•formula for premature babies
Have more calories and other nutrients for premature and low-birth weight babies (examples: Enfamil EnfaCare Lipil and Similac Neosure)
•next-step or toddler formula
For older infants and toddlers between the ages of 9 and 24 months of age (examples: Enfamil Next Step Lipil, Nestle Good Start Gentle Plus 2, and Similac Go & Grow)
•elemental formula
For babies with milk protein and soy allergies (examples: Nutramigen Lipil, Pregestamil Lipil, and Similac Alimentum)
•amino acid based formula
For babies with milk protein and soy allergies who don't tolerate an elemental formula (examples: Neocate and Nutramigen AA Lipil)
•cow's milk-based formula
The type of formula that the average baby should be on if not being breastfed (examples: Enfamil Lipil, Nestle Good Start Gentle Plus, Similac Advance)
•"gentle" formula with less lactose than regular milk based formula
For babies with some gas or fussiness on milk-based formula (examples: Enfamil Gentlease Lipil and Nestle Good Start Gentle Plus)
•lactose-free formula
For babies with lactose intolerance (examples: Enfamil LactoFree Lipil and Similac Sensitive)
•added rice starch formula
For babies with acid reflux (examples: Enfamil A.R. Lipil and Similac Sensitive R.S.)
•soy formula
For babies with galactosemia, lactose intolerance, and milk protein allergies (examples: Enfamil Prosobee Lipil, Nestle Good Start Soy Plus, and Similac Isomil Advance)
•formula for premature babies
Have more calories and other nutrients for premature and low-birth weight babies (examples: Enfamil EnfaCare Lipil and Similac Neosure)
•next-step or toddler formula
For older infants and toddlers between the ages of 9 and 24 months of age (examples: Enfamil Next Step Lipil, Nestle Good Start Gentle Plus 2, and Similac Go & Grow)
•elemental formula
For babies with milk protein and soy allergies (examples: Nutramigen Lipil, Pregestamil Lipil, and Similac Alimentum)
•amino acid based formula
For babies with milk protein and soy allergies who don't tolerate an elemental formula (examples: Neocate and Nutramigen AA Lipil)
Monday, June 7, 2010
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