Soya kebab

Soya Kebabs Recipe
Indian, Starter

A nutritious kabab made with soya chunks and tofu.
Good For

Cancer, Diabetes, Heart Disease, High Cholesterol, Hypertension, Weight Loss, Healthy Bones, Women Health, Post-menopausal Health, Gastrointestinal Health

Health Factor
Low Cholesterol, High Protein, High Iron, High Minerals

Cooking Time
15 min

Ingredients (Makes 6 Kebabs)

Soya bean chunks, soaked and drained - 2 cups
Onion, finely chopped - 1 large
Green chillies, finely chopped - 2
Coriander (dhania) powder - 1 teaspoon
Cumin (jeera) powder - 1 teaspoon
Red chilli powder - 1/2 teaspoon
Ginger (adrak), grated - 1 inch piece
Chaat masala - 1 teaspoon
Dry mango powder (amchur) - 1/4 teaspoon
Tofu, grated - 150 grams
Pressed rice (poha) soaked and mashed/breadcrumbs/oats - 1/2 cup
Sago (sabudana) - 3-4 tablespoons
Garam masala powder - 1 teaspoon
Fresh coriander (dhania) leaves, chopped - 1 tablespoon
Oil - to shallow fry
Salt - to taste

Instructions

1. Blend soya chunks, onion, green chillies, coriander powder, salt, cumin powder, red chilli powder, ginger, chaat masala and amchur in a blender.
   
2. Add tofu and continue to blend for two more minutes. Transfer the mixture into a bowl, add poha, sabudana, garam masala powder and coriander leaves and mix well.
   
3. Divide the mixture into sixteen equal portions and shape them into round kababs. Heat sufficient oil in a frying pan. Gently lower the kababs in the oil, a few at a time, and shallow fry till evenly golden brown on both the sides.
   
4. Drain on absorbent paper. Serve hot with green chutney