Monday, November 1, 2010

Macroni cheese soup


Mac-and-Cheese Soup 
amount Per Serving
  • Calories 292
  • Total Fat (g) 11
  • Carbohydrate (g) 31
  • Fiber (g) 3
  • Protein (g) 17
  • Calcium (DV%) 30

Ingredients
  • 1  package (32 ounces)reduced-sodium chicken broth
  • 6  ouncessmall pasta shells
  • 1  bag (16 ounces)frozen broccoli, cauliflower, and carrot blend
  • 1-1/2  cupslow-fat milk
  • 2  tablespoonsall-purpose flour
  • 1-1/2  cupsshredded cheddar cheese
Directions 1. In a large saucepan, bring broth to a boil over high heat. Add pasta. Return to a boil. Reduce heat and let simmer, uncovered, for 5 minutes. Add vegetables. Cook until pasta and vegetables are tender, about 5 minutes more.
2. Combine milk and flour in a resealable container; shake well to combine. Stir in to pasta mixture. Cook and stir until thickened and bubbly. Gradually add the cheese, stirring until cheese melts.
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           Makes: 6 servings

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