The best way to keep diseases at bay and improve your immunity levels during monsoons is to indulge in this nutritious green gram soup with garlic seasoning.
Ingredients
1½ cup green gram
¼ cup finely chopped onion
1 tablespoon ginger garlic paste
Salt and pepper to taste
Pinch of sugar
1 tablespoon oil
1 tablespoon coriander for garnish
2 pods finely sliced garlic
Method
Wash the green gram under running water in a strainer. Pressure-cook till completely soft in texture. Blend in a blender. In a pan, heat oil and gently sauté chopped onions till golden brown. To this add ginger garlic paste till a pleasant cooked aroma is obtained.
Now add the green gram blend. Add water till a smooth consistency is obtained that can coat the spoon. Add salt, pepper and sugar to taste.
Remove from heat. In a pan heat a generous amount of oil. Add sliced garlic to the heated oil and fry till golden brown. Garnish the soup with chopped coriander and fried garlic. Serve piping hot.
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