Dr. Smith’s diet is for the people who’re stuck on their weight, and want to lose it quickly, but before dieting, make sure to ask your doctor for advise. This diet is for 20 days, the first four days are below. After the first four days, you have to change the diet.
Protox/Diet 1 = 4 days
2 cups of coffee (1 tsp of milk per cup) or green tea
2 Scrambled eggs or 1 small pot of fat free yogurt
3 serving of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries e)
3-6 cups green garden with 3tbsp of low fat dressing
1 cup of cooked brown rice, if Brown rice not available then take white rice and cook in enough water
2 cups of Leafy green veggie …. steamed or raw (ideally green) (spinach/broccoli/green beans/green peppers)
1 serving Freshly squeezed fruit juice or green veggie juice
(Salad should be green and leafy
Drink a lot water and green tea)
Dr Smith 20 Days Jhatka Diet (2)
Diet 2
2 cups of coffee with 1 tsp milk per cup
1 palm sized serving of fish or chicken without skin (grilled or steamed)
1 cup of cooked beans (chickpeas, kidney beans, lentils)
2 cups of green garden salad with 3 tbsp of low fat dressing (you can increase the amount of salad)
1 cup of raw or cooked carrots
1 cup of sliced cucumber with low fat dressing
1 apple
1 pear
1 diet drink (cola)
Take 2 snacks from below
2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light crème cheese
1 small baked sweet potato with 2 tbsp low-fat sour cream
2 cups of plain popcorn
½ chicken wedge on whole grain bread with 1 tsp low fat mayo
1 cup of watermelon
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