In India, upma - a common breakfast in South Indian cuisine - is synonymous to quick meal. With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious.
Good For
Cancer, Diabetes, Heart Disease, High Cholesterol, Hypertension, Weight Loss, Post-menopausal Health
Cancer, Diabetes, Heart Disease, High Cholesterol, Hypertension, Weight Loss, Post-menopausal Health
Prep. Time
10 min
10 min
Cook Time
10 min
Ingredients (Makes 4 Serving) :
Oats - 2 cups
Minced ginger (adrak) - 1/2 tsp
Curry leaves - a few
Black gram (urad dal) - 1 tbsp
Yellow gram (chana dal) - 2 tsp
Asafetida (hing) - a pinch
Mustard seeds (rai) - 1 tsp
Sliced green chilies - 3 (chopped)
Dried red chilies - 2
Sliced onion - 1
Oil - 1 tsp
Water - 4.5 cups
Salt as required
Instructions:
- Roast the oats in a pan without oil for about 3 mins and keep it aside.
- Heat some oil in the pan and add urad dal, chana dal, mustard seeds, green chillies, dry red chillies and fry for some time till the dal turns golden brown.
- Now add sliced onions, minced ginger and curry leaves. Saute the onions till they are tender, add asafetida and salt. Add water and allow it to boil for some time and then add the roasted oats.
- Keep stirring till all the water is absorbed and oats are thoroughly cooked and serve hot!!
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