Mint lassi:
Supplies needed:
1/2cup(or) 4 ounces Non-fat or Low-fat Plain Yogurt
1/2cup(or)4 ounces Unsweetened Soy Milk or other Non-Fat Milk
Ice - crushed as required
4 tablespoons Mint Leaves - washed
1 teaspoon Lime Juice
Sea Salt to taste
Directions to make:
Chop or tear mint leaves into pea-size pieces. Measure all ingredients into smoothie maker or blender. Smooth or blend for 45 seconds or until mixture is of consistency to taste. Enjoy. At these portion measurements, the recipe makes 4 servings of about 8 ounce each
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